Everyone gathers in the kitchen, right? Good eating habits are easier to stick to when healthy options are within reach – so we’re challenging you to Flip Your Fridge and keep healthy items on stock. It’s time you saw your fridge in a new light. Get started and make healthy eating a priority.

• Re-think your drink and choose water instead of sugar-filled juice drinks.
• Stay safe and keep meat in the bottom drawers of your fridge so that the juices don’t contaminate your food.
• Wash and cut your produce immediately so you can have grab-and-go snacks.