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Health & Wellness Coalition of Wichita Newsletter
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January 2008
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Mission: We will promote physical activity and good
nutrition for every generation living in the greater
Wichita area through programs, policies, and people.
Our goal for this newsletter is to share physical
activity and nutrition information about local
programs, policies, and people.
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Increasing Active Living
A guide for policy-makers
Active living is a way of life that integrates physical
activity into daily routines. The distance from home to
work, the safety of public spaces and roads for
pedestrians and bicyclists, the availability of facilities
for physical activity, and time spent commuting in cars
all contribute to how often we walk, bike or play.
Active Living: A Guide for Policy-
Makers explains how
the built environment-street layout, zoning and
recreation facilities, among other design elements-
can either encourage or discourage routine physical
activity. The guide also outlines how expanding
opportunities for physical activity, especially in
neighborhoods with few existing options, can improve
the health of our communities. In particular, the guide
offers nine policy strategies that can create more
activity-friendly environments, including:
- establishing collaboration between public-sector
departments and coordinating efforts among
sectors.
- supporting school facilities and policies that
promote active living.
- improving streets, sidewalks and street-crossings
for safer routes to school.
- supporting safe, pedestrian-oriented
transportation.
- supporting land-use planning and development
that encourage active living.
- identifying and creating funding sources for active
living initiatives.
- publicizing the availability of active living resources
in the community.
- supporting parks, trails and recreation
facilities.
- creating tax and other incentives to promote active
living in workplaces, communities and
households.
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Spring Semester Healthy School Award
Applications Due March 1, 2008
The Coalition will provide supplemental
grants to public and private schools within Sedgwick
County. These competitive grants will help schools
establish a Health and Wellness committee to
assess school health needs, and develop/implement
a plan for improvement. This fall the coalition
awarded Peterson Elementary and Christ the King
Catholic School with the first awards.
Submitted applications will be reviewed and one
award of $1,000 and one award of $500 will be given
each fall and each spring. Based on availability of
funds and quality of applications, additional awards
may be given. Award monies must be designated to
fund identified strategies in the school's
implementation plan.
To apply, go to the Health and
Wellness Coalition website. You will find the
healthy school checklist, and award application. You
will also find these documents attached to this email.
Deadlines for the applications are October 1, 2007
and March 1, 2008.
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Kansas Scores "F" in School Nutrition
Kansas was among about 20 states that scored
an "F" for school nutrition, according to a newly
released national scorecard.
But state officials say the report, "School Foods Report Card
2007," issued by the Center for Science in the
Public Interest, should be taken with a grain of salt.
"It's a very one-dimensional view and there are good
things happening in Kansas," said Jodi Mackey, a
school nutrition specialist with the Kansas
Department of Education. "Our schools have done a
lot to make improvements in a la carte and
competitive foods." Mackey said the report card
overlooked much that is happening in Kansas. She
said many local school districts were already taking
steps to limit vending machine offerings. She also
pointed to progress that Kansas school districts are
making with development of wellness policies that
focus on nutrition, exercise and other factors important
to child health. She said the state education
department is encouraging healthier foods in school,
but it is Kansas policy to leave to local districts the
actual decision making.
"I don't think it's fair to say we're not doing anything.
State law does require that schools consider
guideline and we have collected data from all the
Kansas school districts (on their wellness policies).
Shortly after first of the year we'll be putting that data
online."
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ICAA offers tips on how older adults can become more active in 2008
It's that time of year: Millions of older adults are
resolving to start a new fitness or physical activity
regime. While advice on how to accomplish this
lifestyle change is widespread, little of it is targeted to
adults ages 50-plus. To help answer questions that
Baby Boomers and their parents have about how to
become more physically active, the
International Council on Active Aging (ICAA)
created
its "Welcome Back to Fitness" website. ICAA, an
association that supports professionals who develop
wellness and fitness facilities and services for adults
50 and over, has geared this site especially to the
needs of older adults, offering a unique collection of
checklists, questions and answers, as well as guides
to age-friendly fitness centers, equipment and
trainers.
Individuals who are contemplating lifestyle change
can turn to the "Health Tips" section of the ICAA
Welcome Back to Fitness site to find out about the
many options for activity. But this site is not only for
people who are thinking about becoming active, it is
also for those who are just getting started with
exercise and those who are working out regularly. In
addition, the resources provided are helpful
regardless of whether older adults intend to or already
exercise at home or in a gym or seniors center.
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Looking for Your Events
People, Programs, & Policies
Do you know about events or programs that are
encouraging physical activity or nutrition in our
community? If so, please email btuttle@sedgwick.gov
and she'll share the news.
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Realistic Resolutions
New Year's resolutions often are about starting or
stopping certain behaviors; they only problem is,
resolutions seem made to be broken. Start 2008 right
by resolving to make this the year you focus on your
health and make resolutions you can keep. Consider
these realistic resolutions to learn how you can
succeed in 2008 and beyond.
- Start by assessing your food choices and lifestyle.
Keep track of what you eat and drink so you can
identify behaviors you would like to change.
- Set achievable goals. Divide big and vague goals
like "I will eat better" into smaller, more specific
goals like "I will eat one more piece of fruit per day."
- Be patient and don't give up if you don't see a huge
difference right away. Make small changes over
time.If you get off track, pick up where you left off and
start again.
- Reward yourself. Change is hard work and you
deserve a pat on the back. In the end, feeling
good and enjoying the best possible health will
always
be your best reward.
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