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Health & Wellness Coalition of Wichita Newsletter
May 2008

Mission: We will promote physical activity and good nutrition for every generation living in the greater Wichita area through programs, policies, and people.

Our goal for this newsletter is to share physical activity and nutrition information about local programs, policies, and people.

Walk at Work May 21st
National Employee Health and Fitness Day

National Employee Health and Fitness (NEHF) Day is Wednesday, May 21, 2008. NEHF is a national health observance, created to promote the benefits of physical activity for individuals through their work site health promotion activities.

This year, the Sedgwick County Health Department is promoting a "Walk at Work" day on May 21st. We are encouraging employers to motivate employees to take the time to walk at work during their break or lunch hour. The Sedgwick County Health Department will have a link on our website on the day of the event for people to register their participation. The online registration form will request minimal contact information so that individuals can participate in a drawing for prizes.

Businesses interested in participating in "Walk at Work" as well as those interested in receiving free promotional posters and buttons to promote participation at their workplace, should contact Lauren Scafe at lscafe@sedgwick.gov or 316-660-7198 for more information. Businesses not interested in material but who would still like to participate in a company walk on May 21st are encouraged to do so.

Walk at Work Day- Registration
Cessna Walking Paths
Plane Healthy

Cessna started its wellness program, Plane Healthy, in April 2007. The program started with an incentive being offered for completion of a Health Risk Assessment and a physical exam with the employee's personal physician. The first year was met with remarkable success evidenced by 78% participation in the program. Starting in 2008, Cessna added to the program by offering fun, easy behavior change programs focusing on nutrition, exercise, weight management and stress reduction.

To date, there is an average of 50% participation in each of the programs and momentum is building. In addition to the behavior change programs, onsite wellness seminars and basic wellness screenings are being offered in partnership with Via Christi Solutions for Life. Topics for the seminars are chosen based upon HRA aggregate data and also upon suggestions from employees.

Cessna, in its commitment to wellness, also introduced healthier options into the employee cafeterias and is currently in the process of constructing two separate walking paths at the Mid- Continent facility, to provide a safe route for employees to get physical activity during the workday. Once completed, future plans for an additional walking path at the Pawnee facility will also be discussed.

How Walkable is Your Neighborhood?

Walkable neighborhoods offer surprising benefits to our health, the environment, and our communities. They offer better health a study in Washington State found that the average resident of a pedestrian- friendly neighborhood weighs 7 pounds less than someone who lives in a sprawling neighborhood! There is a reduction in greenhouse gas, more transportation options, and stronger local businesses.

Walk Score helps people find walkable places to live. Walk Score calculates the walkability of an address by locating nearby stores, restaurants, schools, and parks. Your Walk Score is a number between 0 and 100. The walkability of an address depends on how far you are comfortable walking-after all, everything is within walking distance if you have the time! Walk Score uses a patent-pending system to calculate the walkability of an address based on: the distance to walkable locations near an address. Calculating a score for each of these locations. Combining these scores into one easy to read Walk Score. To learn the walkscore of your neighborhood visit the Walk Score website!

Healthy School Award Recipients
Cooper Elementary and College Hill Elementary

Each semester the Health and Wellness Coalition School Committee awards two schools mini grants. This semester the following two schools were awarded to implement the following programs.

At Cooper Elementary they have purchased an ION group fitness system to be used during PE classes. This new approach to providing activity for students will provide an engaging modern approach for students that is similiar to Dance, Dance Revolution which is an interactive video game/dance mat.

College Hill Elementary will be able to continue their current intramural and walk club programs. The programs are designed to increase student's physical activity time outside of the PE class. College Hill plans to use the money to purchase new non-food incentive prizes and much needed intramural sports equipment. They have and will hopefully continue to have increased participation in extra curricular physical activities.

Healthy Treats for Happy Feet
Health and Wellness School Award Winner-Peterson Elementary

Peterson Elementary School was awarded one of the Health and Wellness Coalition School Awards for a project titled "Healthy Treats for Happy Feet". The objectives of the program are to give students the opportunity to sample a variety of healthy snacks, provide teachers a resource to promote physical activity and healthy snacks in their classrooms and to give parents a better understanding of the importance of good nutrition and physical activity.

Each classroom takes regular 15-20 minute walks and at the end of each recording period the students are rewarded with a healthy snack. Students have enjoyed clementine oranges, fruit salsa and fruit chips, popcorn and smoothies donated by Smoothie King. The responses have been very positive for all of these healthy treats, most of which the students have never tasted before! The regular walks are obviously a benefit to students and teachers as well! There have been articles in our schools newsletter to provide parents with ideas for healthy snacks, suggestions for healthy treats for parties, and other health information. Because of this the treats provided at most parties include healthier snacks.

Fruit Pizza
Thin & Healthy Forever cookbook by Victory Management and Donna Krech

Crust
  • 2 cups of low-fat or fat-free Bisquick
  • 6 packets sugar substitute
  • 1/4 cup fat-free margarine
  • Water-add a little at a time to make dough like a ball
Glaze:
  • 7 1/4 teaspoons sugar substitute
  • 3 teaspoons cornstarch
  • 1 cup water
Pizza:
  • 18 ounces fat-free cream cheese
  • 2 1/2 teaspoons sugar substitute
  • Sliced fruit, your choice
  • Fat-free whipped topping, optional

Prepare crust and bake at 350 degrees until lightly brown. Spray pan with non-stick cooking spray; cool. Mix cream cheese and sugar substitute. Spread on crust; layer fruit on top. Mix glaze ingredients together in a small saucepan and heat until thick; cool. Pour over fruit and add whipped topping if desired. Serves: 8 Fat grams = 2.8 Protein grams = 11.6


Health & Wellness Coalition of Wichita