$Account.OrganizationName
Health & Wellness Coalition of Wichita Newsletter
November 2007

Mission: We will promote physical activity and good nutrition for every generation living in the greater Wichita area through programs, policies, and people.

Our goal for this newsletter is to share physical activity and nutrition information about local programs, policies, and people.

How Walkable is Your Community?
Take a Community Test Score

The benefits of regular physical activity for our health and well-being are well documented. Over the past 50 years, however, our increased dependence on the automobile, coupled with the invention of many labor- saving devices, has caused physical activity to be engineered out of our lives.

A movement is growing across the country to create more walkable communities that support "active living." Many studies support the association between certain features of the built environment and physical activity. These features include the number, proximity and diversity of destinations; the density of residential and employment areas; the connectivity, accessibility and safety of sidewalks and trails; the aesthetics (how pleasing the environment is for walking); and the accessibility of parks and open spaces.

Many tools exist to assess environments for their "walkability." One such tool is called Walk Score. You simply type in the address of the location you want to score and, in seconds, Walk Score calculates the walkability of the address. Walk Score:

  • Computes the distance to walkable locations near an address
  • Calculates a score for each location
  • Combines these scores into one easy-to-read Walk Score

If we are to make any headway toward improving the health of the nation, we will need to touch people at multiple levels (i.e., individual, family, community) and support them with policy and environmental changes that make healthful eating and active living the social and cultural norms of the future.

Two Elementary Schools Winners of the "Healthy School Award"

Two elementary schools in Sedgwick County have just been awarded the "Healthy School Award" for the fall 2007 semester. Peterson Elementary School received a $1,000 award for the project "Healthy Treats for Happy Feet" and Christ the King Catholic School received a $500 award for the project "Instilling an Aversion to Negative Health Habits." This award is part of the Health and Wellness Coalition of Wichita's 5-year recognition grant from the Kansas Health Foundation to encourage schools to establish health and wellness committees and increase awareness on improving the health and well- being of students and staff through physical activity and good nutrition.

Applications for the "Healthy School Award" for spring 2008 will be distributed in the near future and there will be another two awards available for two new projects focusing on increasing healthy eating and physical activities.

For more information about the Health and Wellness Coalition, please contact Jessica Tarbell at (316) 219-9622, ext. 245.

Great American Smokeout

American Cancer Society's celebrates the annual Great American Smokeout on the third Thursday of November. The event challenges people to stop using tobacco and raises awareness. Many of the harmful effects of tobacco use will lessen when a smoker quits. According to the U.S. Centers for Disease Control and Prevention:

  • 20 Minutes: After your last cigarette, your heart rate drops.
  • 12 hours After Quitting: Carbon monoxide level in your blood drops to normal.
  • 1 Year After Quitting: Your stroke risk is reduced to that of a nonsmoker's 5-15 years after quitting.
  • 15 Years After Quitting: Your risk of coronary heart disease is back to that of a nonsmoker's.

About one-in-five U.S. adults are smokers. Last year, seventy percent of them thought of quitting last year, forty-one percent tried, but less than six percent were successful. If you want help quitting, contact the Kansas Tobacco Quitline at 1-866-KAN-STOP (526-7867).

CDC Study Suggests More Work Needed to Improve Wellness Policies in U.S. Schools

The federal Centers for Disease Control and Prevention (CDC) released a study suggesting that, although most U.S. schools have made "considerable improvements" in student wellness policies, more work remains. Across the study period, the percentage of states banning junk food from school vending machines increased from 8 percent to 32 percent and the portion of school districts enacting those limits rose from 4 percent to 30 percent. In addition, as of 2006, 46 percent of schools sold bottled water and 73 percent offered salads a la carte, up from 30 percent and 53 percent in 2000. Finally, by 2006, 12 percent of states required elementary schools to regularly offer recess (triple the 2000 rate) and 57 percent of school districts had enacted the requirement (up from 46 percent in 2000).

The study also highlights several areas in need of improvement, calling on officials to reduce the availability of sugary drinks and salty snacks, which are still sold in 77 percent and 61 percent of schools, respectively. In addition, just 4 percent of elementary schools, 8 percent of middle schools and 2 percent of high schools offer daily P.E. for all grade levels. Moreover, 22 percent do not require students to take any fitness classes at all.

The progress may seem overly promising because in some cases the baseline data was a complete absence of intervention. Reinforcing that many schools have not yet implemented recommended policies, the report authors say that in order to achieve significant change, "all the nation's schools [must create] environments that make it easy for children to make healthy choices."

Take Charge of Your Health Challenge
A Ten Week Physical Activity and Nutrition Program

Would you like to host a 10 week challenge at your worksite, place of worship, or with a team of friends? The Health Department has a toolkit for the Take Charge of Your Health wellness program. This 10- week program motivates people to set goals to eat five servings of fruits and vegetables and take part in at least 30 minutes of physical activity everyday. Take Charge of Your Health Challenge recognizes that fitness and eating habits vary from person to person. This program considers people's wants and needs, and helps each person set their own individual healthy behavior goals. Everyone can be successful. The Sedgwick County Health Department can offer materials, technical assistance and incentives to groups willing to take the Take Charge of Your Health Challenge.

To learn more about this opportunity, please contact Lauren Scafe at 316-660-7198.

Get Fit, Get Right
New Program to Reduce Obesity and Type 2 Diabetes in Teens

Starlight Starbright is unveiling Get Fit, Get Right, an online program designed to reduce obesity in teens and prevent type 2 diabetes and other weight-related conditions such as blindness, amputation, renal failure, hypertension and heart disease.

"We need a program like Get Fit, Get Right because over the last few years, I've seen an explosion of type 2 diabetes in youth," said Francine Kaufman, M.D., Get Fit, Get Right's medical director and head of the Center for Diabetes and Endocrinology at Children's Hospital Los Angeles. "If we don't intervene, it will lead to devastating health consequences in our children. We need to explain to teenagers in particular that they can do something to prevent this, if they start living a healthy lifestyle today." Get Fit, Get Right participants learn to adopt healthier behaviors through: real-life video diaries of six teens as they work to improve their eating and exercise habits over 90 days; real world advice from nutrition, fitness and medical experts; and through a social network where teens share struggles and successes with one another.

Flavorful Thanksgiving Meals

Thanksgiving is a time to embrace your heritage and our shared traditions. Healthy ingredients will make your families favorite recipes not only tasty but good for you, too.
  • For dips, sauces and pie toppings, use non-fat yogurt or fat-free sour cream.
  • Use egg substitutes in place of whole eggs.
  • Try evaporated skim milk instead of whole milk.
  • Use low-sodium, fat-free chicken broth in mashed potatoes to lighten fat content.
  • Top casseroles with almonds instead of fried onion rings.
  • Choose reduced-fat cheeses for salad and casseroles.

Pack your shopping cart with plenty of fresh vegetables like white or sweet potatoes, winter squash, broccoli, carrots and green beans. Apples, cranberries and pears combine easily for tasty salad, fruit crisp or topping for turkey. Use whole grain bread and wild rice for the stuffing or as a side dish.